Day 3 feeling better

FitNotes Workout - Friday 3rd November 2017 Body Weight: 159.7 lbs Total Volume: 559.7 lbs Total Sets: 11 Total Reps: 121 ** Walking ** (Basic MOBILITY Workout) - 800.0 ft - 500.0 ft in 25:00 ** Seated Toe Lifts ** (Basic MOBILITY Workout) - Total Volume: 0 lbs - Total Sets: 2 - Total Reps: 20 - 10 reps [:-) Nov 3 day 3 at home] - 10 reps [:-) Nov 3 day 3 at home] ** Seated Calf Raise ** (Basic MOBILITY Workout) - Total Volume: 0 lbs - Total Sets: 1 - Total Reps: 20 - 20 reps [:-) Nov 3 day 3 at home] ** Seated Leg Lifts ** (Basic MOBILITY Workout) - Total Volume: 0 lbs - Total Sets: 2 - Total Reps: 40 - 20 reps - 20 reps ** Glute-Ham Squeeze ** (Basic MOBILITY Workout) - Total Volume: 0 lbs - Total Sets: 1 - Total Reps: 20 - 20 reps [:-) Nov 3 day 3 at home] ** Leg Press ** (Basic MOBILITY Workout) - Total Volume: 400 lbs - Total Sets: 2 - Total Reps: 20 - 20.0 lbs x 10 reps [PR] [:-) Nov 3 day 3 at home] - 20.0 lbs x 10 reps [:-) Nov 3 day 3 at home] ** Plank ** - Total Volume: 159.7 lbs - Total Sets: 1 - Total Reps: 1 - 159.7 lbs x 1 rep [PR] [:-) Nov 3 day 3 at home]

Day 3 the "me" vlog

Happy Halloween

https://www.pscp.tv/w/bMet8DFheVFWdnlWUkFBUXB8MU1ZR05qdmJOZ3pHd2JHWnhnqZM20K7U4giJwqscFMug1YrqNH0WlUS4ySFU

Day 2 of the "me" vlog

I feel better.  
https://www.pscp.tv/w/bMYBGzFheVFWdnlWUkFBUXB8MUx5eEJSVlFkT2J4TrM34QasoF_HZ2wBYB8U5lELY3m-zfkSPtBv-Wx9sYm4

In hospital

Getting needed care.

On twitter

Two twitter profiles
1) search "ReverendRPeery"
2) search "gthecoolest"

Special Message

https://youtu.be/HNUd22eSnl4

Day 2 of 16x16 building project

Video of day 2.