g, Pastor Peery, Church, & School Calendar
g in blue, Pastor in Red/Pink, Church in Green, and School in brown.
Friday, November 3, 2017
Day 3 feeling better
FitNotes Workout - Friday 3rd November 2017
Body Weight: 159.7 lbs
Total Volume: 559.7 lbs
Total Sets: 11
Total Reps: 121
** Walking ** (Basic MOBILITY Workout)
- 800.0 ft
- 500.0 ft in 25:00
** Seated Toe Lifts ** (Basic MOBILITY Workout)
- Total Volume: 0 lbs
- Total Sets: 2
- Total Reps: 20
- 10 reps [:-) Nov 3 day 3 at home]
- 10 reps [:-) Nov 3 day 3 at home]
** Seated Calf Raise ** (Basic MOBILITY Workout)
- Total Volume: 0 lbs
- Total Sets: 1
- Total Reps: 20
- 20 reps [:-) Nov 3 day 3 at home]
** Seated Leg Lifts ** (Basic MOBILITY Workout)
- Total Volume: 0 lbs
- Total Sets: 2
- Total Reps: 40
- 20 reps
- 20 reps
** Glute-Ham Squeeze ** (Basic MOBILITY Workout)
- Total Volume: 0 lbs
- Total Sets: 1
- Total Reps: 20
- 20 reps [:-) Nov 3 day 3 at home]
** Leg Press ** (Basic MOBILITY Workout)
- Total Volume: 400 lbs
- Total Sets: 2
- Total Reps: 20
- 20.0 lbs x 10 reps [PR] [:-) Nov 3 day 3 at home]
- 20.0 lbs x 10 reps [:-) Nov 3 day 3 at home]
** Plank **
- Total Volume: 159.7 lbs
- Total Sets: 1
- Total Reps: 1
- 159.7 lbs x 1 rep [PR] [:-) Nov 3 day 3 at home]
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