Day 3 feeling better

FitNotes Workout - Friday 3rd November 2017 Body Weight: 159.7 lbs Total Volume: 559.7 lbs Total Sets: 11 Total Reps: 121 ** Walking ** (Basic MOBILITY Workout) - 800.0 ft - 500.0 ft in 25:00 ** Seated Toe Lifts ** (Basic MOBILITY Workout) - Total Volume: 0 lbs - Total Sets: 2 - Total Reps: 20 - 10 reps [:-) Nov 3 day 3 at home] - 10 reps [:-) Nov 3 day 3 at home] ** Seated Calf Raise ** (Basic MOBILITY Workout) - Total Volume: 0 lbs - Total Sets: 1 - Total Reps: 20 - 20 reps [:-) Nov 3 day 3 at home] ** Seated Leg Lifts ** (Basic MOBILITY Workout) - Total Volume: 0 lbs - Total Sets: 2 - Total Reps: 40 - 20 reps - 20 reps ** Glute-Ham Squeeze ** (Basic MOBILITY Workout) - Total Volume: 0 lbs - Total Sets: 1 - Total Reps: 20 - 20 reps [:-) Nov 3 day 3 at home] ** Leg Press ** (Basic MOBILITY Workout) - Total Volume: 400 lbs - Total Sets: 2 - Total Reps: 20 - 20.0 lbs x 10 reps [PR] [:-) Nov 3 day 3 at home] - 20.0 lbs x 10 reps [:-) Nov 3 day 3 at home] ** Plank ** - Total Volume: 159.7 lbs - Total Sets: 1 - Total Reps: 1 - 159.7 lbs x 1 rep [PR] [:-) Nov 3 day 3 at home]